Yoga for Beginners
Welcome!
If you’re just starting out with yoga — or returning after a break — you’ve come to the right place. Meg Summers has been teaching students of all ages, abilities, and experience levels for over 20 years. Whether you prefer in-person classes or online practice, there’s a beginner-friendly option to help you begin with confidence.
Reconnect & Begin - Six Week Course
$168
Starts on Wednesday 25th February at 7:00PM
Reconnect & Begin is a small-group, in-person course designed for people at the very beginning of their yoga journey, and for those returning after time away who want to ease back in with care.
Yoga For Beginners | Choose Your Class!
For beginners, MegaGlow Yoga offers gentle and accessible options to help you build a solid foundation. All classes can accommodate different levels of fitness, so you can move at your own pace.
Prefer to learn together in a shared space?
Choose: In-Person Classes with Meg
Small, supportive classes where you can ask questions, receive guidance, and practice alongside others. Our Balance & Breathe Classes are perfect for beginners.
Looking for a simple place to start?
Choose: Elemental Starter Pack
Short practice videos, a guided meditation, and a helpful PDF with posture cues — designed to support you as you begin or ease back into practice.
Need flexibility and variety when you hit the mat?
Practice at home with a growing collection of classes you can access any time, with new videos added regularly.
Brand new to Yoga or returning after a break?
Choose: Begin Yoga
Begin Yoga is your guided online course, that helps you feel comfortable, supported, and confident as you reconnect with your body, breath, and sense of calm — in your own time and space.Yoga for Beginners requires you to be receptive to the little changes that happen and over time you will enjoy the wonderful benefits.
What is Yoga?
Yoga is an ancient system of movement that teaches meditation through the body and breath. Beginning with simple postures and mindful breathing, the mind gradually settles, guiding you toward greater awareness and calm. As a beginner, it’s important to remember that yoga is a journey — there’s no expectation to meditate perfectly from day one.
Yoga also supports core stability, flexibility, and strength. Each posture is taught with options, allowing you to move safely and gradually while improving alignment and body awareness over time.
What will I learn?
In these classes, you’ll develop strength and flexibility while learning to move with awareness. Breath techniques and simple meditation practices are explored to help calm the mind and support overall wellbeing.
Each posture is taught in both simple and more complex variations and can be adapted to suit your individual needs. With regular practice, you’ll build a strong foundation and gain a clearer understanding of your body, your breath, and how to move safely and mindfully.
How big are the classes?
Class sizes are kept small, with a maximum of eight students in the studio and fourteen at our outdoor sessions. This allows me to offer individual guidance when it’s helpful, while also respecting your space if you prefer a more independent practice.
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